Sunlight, Air, Water, Nutrition & Exercise.
Sunlight is important to your brain and your moods, sunlight helps to activates and release important hormones from your Pineal Gland located in the middle of your brain. We need light. Air in your lungs especially the sea air, Water for Hydration and to flush out toxins from your body to keep your organs hydrated and supple. Healthy food that allows your body to absorb vital nutrients and Vitamins. Exercise to keep you mobile, flexible and healthy, keeping your heart pumping away unwanted calories and helping you to maintain a healthy weight. Relaxation in Reiki, Massage, Meditation or a simple walk in nature.